Family IT Guy Podcast

Ben Gillenwater helps families protect children from digital dangers, bringing 30 years of cybersecurity expertise to the parenting journey. His background includes working with the NSA and serving as Chief Technologist of a $10 billion IT company, where he built global-scale systems and understood technology's risks at every level.

His mission began when he gave his young son an iPad with "kid-safe" apps—only to discover inappropriate content days later. Despite his deep technical background, Ben realized that if protecting children online was challenging for him, it must be even more difficult for parents without his expertise.

Through Family IT Guy, Ben creates videos and articles that help parents and kids learn how to leverage the positive parts of the internet while avoiding the dangerous and risky parts. His approach bridges the knowledge gap between complex technology and practical family protection, making digital safety accessible to everyone.

Episodes

Sep 17, 2026

2 min

Roblox is an adult platform that is marketed to kids. It does not respect parental authority. It has lied to and misled parents for years, and it has traded safety for profit. I am not a fan.Roblox has 123 million daily active users and about 70 percent of them are under 18. That leaves roughly 36.9 million adults on Roblox every day. Most parents picture a children's game.During the livestream Jason Sokolowski wrote in that Roblox is the gateway, that children get invited from there into a private server on Discord, a chat app where conversations happen out of sight, and that is where the desensitisation begins. He is right. It is not the only gateway, but it is a big one.Jason's daughter Penelope was caught up in 764, an online group that targets and coerces children. He has talked about what happened to her on my podcast, and I would recommend looking him up.Full livestream: https://www.youtube.com/watch?v=bHb5wt_LrMw

Sep 17, 2026

2 min

Sep 16, 2026

6 min

A parent asks how to control a school-required iPad that their child also uses for homework. I discuss Apple’s Screen Time controls, NextDNS internet filtering, and home router schedules, including how the school’s restrictions may affect which controls parents can use.I also explain why I recommend putting the iPad away after homework and paying attention to how much time children spend away from the internet.Chapters:0:00 A school-required iPad1:28 Screen Time and school restrictions2:16 App and website controls3:27 NextDNS internet filtering3:55 Putting the iPad away after homework5:15 Home router controlsResources discussed:Apple parental controls: https://support.apple.com/en-us/105121NextDNS: https://nextdns.ioGryphon: https://gryphonconnect.comFamily IT Guy helps parents protect their kids from the two biggest digital dangers: addictive algorithms and anonymous communication, and the ways AI is making both worse. Ben Gillenwater spent 30 years in cybersecurity, and he teaches this as a parent in the same trenches you are.iPhone Parental Controls Masterclass:https://www.familyitguy.com/iphone-masterclassMore help for parents:https://www.familyitguy.comListen to the Family IT Guy Podcast:Apple Podcasts: https://podcasts.apple.com/us/podcast/family-it-guy-podcast/id1831912044Spotify: https://open.spotify.com/show/72yZUVsOqdDk7en5FS9U8g#parenting #onlinesafety #digitalparenting #kidsonline #cybersecurity #familyitguy

Sep 16, 2026

6 min

Sep 14, 2026

27 min

Meta’s child safety settlement leaves addictive feeds and messages from strangers available to kids. I explain why I don’t think the agreement addresses the main sources of harm, what its time limits actually cover, and what parents can do with the controls already on their devices.I also discuss age checks, privacy, who receives the settlement money, and why showing our kids how we manage our own phone use matters. Recorded during my September 2, 2026 livestream.Read the presentation and court filing:https://www.familyitguy.com/meta-settlementChapters0:00 Will this settlement protect kids?1:07 Addictive feeds and messages from strangers4:39 Time limits and the optional chronological feed8:46 What I would change at Meta13:11 Parents leading by example17:23 Age checks, privacy and government control21:41 What Meta admitted and who gets paid25:24 Who can enforce the agreement26:36 Why the safety message mattersFamily IT Guy helps parents protect their kids from the two biggest digital dangers: addictive algorithms and anonymous communication, and the ways AI is making both worse. Ben Gillenwater spent 30 years in cybersecurity, and he teaches this as a parent in the same trenches you are.iPhone Parental Controls Masterclass:https://www.familyitguy.com/iphone-masterclass?utm_source=youtube&utm_medium=descriptionWebsite: https://www.familyitguy.comListen to the Family IT Guy Podcast:Apple Podcasts: https://podcasts.apple.com/us/podcast/family-it-guy-podcast/id1831912044Spotify: https://open.spotify.com/show/72yZUVsOqdDk7en5FS9U8g#parenting #onlinesafety #digitalparenting #kidsonline #cybersecurity #familyitguy

Sep 14, 2026

27 min

Sep 3, 2026

56 min

Keep Your Kids Safe Online - Weekly Q&A - Sep 2 2026

Sep 3, 2026

56 min

Aug 31, 2026

4 min

If someone targets your child online, here's who's already looking for them and exactly how to report it.I'm Ben, the Family IT Guy - a dad and a cybersecurity expert with 30 years of experience. I made this video in partnership with the U.S. Department of Homeland Security's Know2Protect campaign. Homeland Security Investigations (HSI) is the part of DHS with dedicated federal agents and computer forensic analysts who spend every day finding and stopping the people who exploit kids online - but they can only act on threats that get reported.In this video I walk through a real case: a teenage boy was sextorted (an online predator posed as another kid, got him to send a private photo, then threatened to share it unless he paid). He told his mom, she reported it, and a federal agent was at their door within 48 hours. That's the system working - the piece missing for most families is knowing it exists.If a predator targets your child, there are two ways to report it:Know2Protect Tip Line: 1-833-591-KNOW (5669)NCMEC CyberTipline: https://report.cybertip.orgBefore anything happens, go to https://know2protect.gov and take the Pledge2Protect with your kids. It walks your family through how predators actually operate, the warning signs to watch for, and practical safety steps you can put in place together.Chapters:0:00 A message to predators0:32 A message for parents1:02 Meet Ben, the Family IT Guy1:23 You're not alone: meet HSI1:48 A real case: sextortion stopped in 48 hours2:43 How to report: two ways to get help3:25 What you can do right now4:04 Take the Pledge2Protect, then share itFamily IT Guy helps parents protect their kids from the two biggest digital dangers: addictive algorithms and anonymous communication, and the ways AI is making both worse.Website: https://www.familyitguy.comListen to the Family IT Guy Podcast:Apple Podcasts: https://podcasts.apple.com/us/podcast/family-it-guy-podcast/id1831912044Spotify: https://open.spotify.com/show/72yZUVsOqdDk7en5FS9U8g#Know2Protect #Pledge2Protect #parenting #onlinesafety #digitalparenting #kidsonline #cybersecurity #familyitguy

Aug 31, 2026

4 min

Aug 20, 2026

1 hr 15 min

Keep Your Kids Safe Online - Weekly Q&A - Aug 19 2026

Aug 20, 2026

1 hr 15 min

Aug 13, 2026

1 hr 23 min

Keep Your Kids Safe Online - Weekly Q&A - Aug 12 2026

Aug 13, 2026

1 hr 23 min

Aug 11, 2026

3 min

The apps are free, the games are free, email and search and videos are free. But free is not really free. The payment is your family's data, time, and attention. There is another internet where you pay a few dollars and become the customer instead of the product, and here is what it costs and where to start.One question sorts the whole internet: how does a company make its money? If the answer is advertising, the product being sold is your attention, and the app is built to collect as much of it as it can. If the answer is subscriptions, you are the customer, and the company stays in business by keeping you happy. Ben walks through the paid, privacy-respecting options by category: email like Proton or Fastmail for about ten to twenty dollars a month, search like Kagi for about five dollars a month, messaging like Signal, which is free and run by a nonprofit, and paid kids' games without the ads and tracking built into free ones.He also explains how to check a "we're private" claim: open source, which means the app's code is public so outside experts can inspect what it actually does. You do not have to switch everything at once. Start with one, like search, then try getting your close friends and family onto Signal with you.Proton: https://proton.meFastmail: https://www.fastmail.comKagi: https://kagi.comSignal: https://signal.orgChapters:0:00 Free isn't free0:37 The one question that sorts the internet1:07 The paid alternatives, category by category1:47 How to tell honest apps from dishonest ones2:20 Start with one changeWatch the whole series, How the Internet Really Works: https://www.youtube.com/playlist?list=PLc3jDQHQdQekMore in this series:It Started With Bacon (How Free Apps Make Money): https://youtu.be/FQbVOHcQRMEThe Cloud Is Someone Else's Computer: https://youtu.be/NsYAPKyJhXgShould You Accept or Reject Cookies?: https://youtu.be/EEt33DXh--gYou're the Product, Not the Customer: https://youtu.be/UWBA-VcLOGEFamily IT Guy helps parents protect their kids from the two biggest digital dangers: addictive algorithms and anonymous communication, and the ways AI is making both worse. Ben Gillenwater spent 30 years in cybersecurity, and he teaches this as a parent in the same trenches you are.iPhone Parental Controls Masterclass: https://www.familyitguy.com/iphone-masterclassWebsite and free guides: https://www.familyitguy.comListen to the Family IT Guy Podcast:Apple Podcasts: https://podcasts.apple.com/us/podcast/family-it-guy-podcast/id1831912044Spotify: https://open.spotify.com/show/72yZUVsOqdDk7en5FS9U8g#parenting #onlinesafety #digitalparenting #kidsonline #cybersecurity #familyitguy

Aug 11, 2026

3 min

Aug 6, 2026

55 min

Most parents feel stuck on video games: ban them and your kid feels left out, allow them and you worry about who's on the other end of the chat. Devyn Ricks has spent her whole life in games and now runs Miss Devyn's Video Game Universe, where a team of teachers hosts moderated online gaming clubs for kids. She's also a mom of four.In this conversation she walks through how she decides which games her own kids play, why she's a hard pass on Roblox, the simple signal that tells you a game is doing more harm than good, and how to check whether any game is safe even if you've never picked up a controller. We also get into why a console beats an iPad, which system to buy at each age, and why teaching kids the "why" protects them long after the rules stop working.If gaming is a fight in your house, this one is for you.Chapters: 0:00 Meet Miss Devyn and her video-game clubs 2:14 What the clubs actually do (and why community matters) 13:23 Games are neutral: how you use them is everything 15:16 Why she's a hard pass on Roblox, and reading your kid's cues 18:38 If a game is free, your child is the product: console vs iPad 24:52 How to vet any new game (research, chat settings, observe) 31:03 The hard truth about who's online, and staying involved 34:32 Skills, not rules 38:16 What game system to buy at every age 48:09 The biggest misconception about kids who game 53:49 One piece of advice: play the game with your kidFind Devyn: Miss Devyn's Video Game Universe — missdevyn.com YouTube: @MissDevynsVGUTikTok: @MissDevynGames Classes on Outschool: search "Miss Devyn"Family IT Guy helps parents protect their kids from the two biggest digital dangers: addictive algorithms and anonymous communication. Learn the problems, protect your family, start with yourself.Get the iPhone Parental Controls guide: familyitguy.com

Aug 6, 2026

55 min

Aug 4, 2026

3 min

Every website asks you to accept or reject cookies, and most of us click Accept just to clear the box. Clicking Reject barely helps either. Here is what the pop-up actually does and the free change that does more for your family's privacy than the button ever will.A cookie is a small file a website saves on your device so it can recognize you. Some cookies are useful, like the one that keeps you logged in or remembers your cart. Tracking cookies are the problem: they follow you from site to site and build a profile of what you read, shop for, and watch, which advertisers pay for. The pop-up is left over from privacy laws the ad industry has already worked around, so even Reject leaves you tracked in other ways.The real fix is a browser that blocks trackers for you on every site. On iPhone, iPad, and Mac, Safari already does this. On Windows or Android, use Firefox instead of Chrome or Edge, and set it as the default on your devices and your kids' devices. Then tell your kids why you changed it. The lesson is bigger than cookies: everything you do on the internet should be treated as public.Chapters:0:00 The cookie question0:28 What a cookie actually is1:03 Why clicking Reject barely helps1:32 The free fix: a private browser2:12 What to tell your kidsWatch the whole series, How the Internet Really Works: https://www.youtube.com/playlist?list=PLc3jDQHQdQekMore in this series:It Started With Bacon (How Free Apps Make Money): https://youtu.be/FQbVOHcQRMEThe Cloud Is Someone Else's Computer: https://youtu.be/NsYAPKyJhXgShould You Accept or Reject Cookies?: https://youtu.be/EEt33DXh--gYou're the Product, Not the Customer: https://youtu.be/UWBA-VcLOGEFamily IT Guy helps parents protect their kids from the two biggest digital dangers: addictive algorithms and anonymous communication, and the ways AI is making both worse. Ben Gillenwater spent 30 years in cybersecurity, and he teaches this as a parent in the same trenches you are.iPhone Parental Controls Masterclass: https://www.familyitguy.com/iphone-masterclassWebsite and free guides: https://www.familyitguy.comListen to the Family IT Guy Podcast:Apple Podcasts: https://podcasts.apple.com/us/podcast/family-it-guy-podcast/id1831912044Spotify: https://open.spotify.com/show/72yZUVsOqdDk7en5FS9U8g#parenting #onlinesafety #digitalparenting #kidsonline #cybersecurity #familyitguy

Aug 4, 2026

3 min

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